Life is a journey, bringing both wonderful changes and opportunities as well as unexpected challenges, uncertainty, and stress. When we encounter stressful events or changes, we can experience a wide range of reactions and responses. Sometimes when we are feeling stuck or find ourselves engaging in the same bad patterns or habits repeatedly, psychotherapy can be an effective means of changing our responses, our behavior, and ultimately our life’s trajectory.

I provide evidence-based psychotherapy for individuals looking to find relief from the negative impacts of life’s stressors. Specific complaints include depression, anxiety, relationship concerns, reproductive challenges, grief, loss, and trauma. Treatment is tailored specifically to you, the client, based upon your presenting concern as well as personality traits so as to move forward with the most collaborative and efficient therapy possible.